Meditation & Music

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sold out

Meditation & Music

from 35.00

When she isn't teaching piano with us, Emily dedicates herself to studying a holistic approach to mental, physical and emotional wellness through a naturopathy degree, and her own personal meditation practice.

Join us as we mix aromatherapy with music and practice awareness, calming and grounding techniques, and connect with ourselves and our environment.

This will absolutely sell out, make sure you get your tickets!

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TIME: 1pm-2pm
WHEN: Sunday April 28th
WHERE: Hawthorn Studio, 288 Auburn Road, Hawthorn 3122.
WHO: Aimed at adults, but 16+ welcome
INVESTMENT: $55 (or $77 and bring a friend)
WHAT TO BRING: a bottle of water, a yoga mat or comfy blanket
WHAT TO WEAR: loose fitting, comfy clothes.

WHAT WILL I RECEIVE FROM THIS SESSION:
- tips for mental care including breathing techniques, grounding and creating awareness to help combat anxiety and stress
- a safe space to practice and learn mindfulness
- access to a Naturopath student with real life experience and quality oils, knowledge and tips
- an hour of unwinding, calm and good music
- tips for how music can help become an outlet for meditation and mental health